Eating Whole Foods for Your Health-Saturday, June 6th

Join the Almaden Library for the second event in the FOOD FOR THOUGHT series that focuses on eating healthier while supporting the community and the environment on Saturday, June 6th at the Almaden Library, 11:00 a.m.

Our presenter for this event, Bari Mandelbaum, is a Certified Holistic Nutritionist, Herbalist & Wellness Consultant. She attended Stanford University and Bauman College acquiring four levels of Nutrition credentials. Her professional services include pathways to proper diet, use of herbs, exercise, vitamins and supplements, menu-planning and lifestyle improvement to maintain and promote optimal health. She believes that great health is possible at all ages, sizes and physical ability. Bari says, “I want to improve the way people feel by helping them improve the way they eat, live and make choices.”

Bari will speak on the importance of eating healthy foods for healthier bodies and general well-being. She will include a discussion on organic vs. conventionally-grown foods, whole foods vs. processed foods, home-cooking (slow food) vs. fast food, and very importantly, how to incorporate better food-buying and eating habits that are realistic and practical for the everyday working person.